4 de October de 2016 Rafaella

Matcha, “the king of teas” is a high-quality Japanese tea. It was discovered over 800 years ago by Buddhist monks and is used in Japanese tea ceremonies to this day. It is made with the plant’s youngest, most tender leaves.

The food industry is becoming more and more familiar with Matcha – the ideal ingredient to prepare green-tea flavored dishes. A lot of bakeries, chocolate shops, ice cream shops and renowned chefs include green tea flavored desserts among their offerings. They also make Matcha lattes and smoothies.

Photo: Recipe with Matcha Tea

The leaves are ground with artisanal stone grinders in order to produce a very fine, bright green powder.

Today we would like to talk about Matcha tea, because besides loving the amazing pure tea flavor and its culinary use (which is not for everyone), it has numerous benefits for your health and your skin.

Photo: Recipe with Matcha Tea

Matcha has both a stimulating effect from the caffeine and a calming effect, due to the L-theanine. Your body absorbs the tea, along with its amino acids, antioxidants (approximately 5 times more than Goji berries), vitamins A and C, as well as calcium, potassium and iron in much larger quantities than roasted green tea.

Here are two recipes: one to drink and another for a topical skin treatment.

Photo: Recipe with Matcha Tea


– Sugar, honey or agave.

– 1/2 teaspoon of Matcha

– 50 ml boiling water

– 300 ml stirred milk (could be soy, oat or almond if you don’t drink cow’s milk)

Dilute the Matcha powder in hot water, stir well until it dissolves completely and a layer of foam appears. Add hot milk and continue stirring. Sweeten to taste. It’s delicious and a great way to start your day. It’s a perfect substitute for coffee; it contains 5 times as much caffeine.



– 1 tablespoon of Matcha powder

– 2 tablespoons of mineral water

Mix the water and Matcha together to form a consistent paste. Apply to your face for 30 minutes. It will leave your skin feeling incredible!


Here in Spain, Matcha can be found in health food stores and some cafes such as Le Pain Quotidien and even Starbucks. If you want to try green tea sorbet, you can find it at Asian restaurants. In Japan, they even have Matcha flavored chocolate!

Who ever said green tea isn’t a treat?

Comments (4)

  1. macha tea 2 years ago

    Nice write up. The name of Matcha tea comes from two words: the Japanese word ‘Ma’ meaning ground or rubbed and ‘cha’ meaning tea. The Chinese Zen monks have been drinking Matcha tea for over 900 years.
    Gradually, it reached the Japanese mainlands in the 11th century and has been a significant part of their culture ever since. The traditional way of preparing Matcha green tea Powder requires various customary tools. It a slow step-by-step process and regarded as a meditative ritual. Due to the increasing trend of an organic lifestyle, Matcha Green Tea has regained its popularity in China and other parts of the world.

  2. Lorrie Roa 3 years ago

    Tea!!! I also love both but I couldn’t live without tea. I try to stay away from caffeine so that makes my options slightly more limited, and tea has so many more choices for decaf than coffee does (I also prefer iced coffee over hot). Teavana teas are my favorite. I love anything fruity, decaf green tea, and lemon black tea. There are very few teas that I dislike other than chai!

  3. Gillian Babcock 3 years ago

    My sister likes drinking Matcha drinks because of its flavor and aroma. It was mentioned here that matcha has a stimulating and calming effect because of the L-theanine. Moreover, it’s recommended to go to trusted shops when planning to buy matcha green tea powder for sale.

  4. Arturo 3 years ago

    Thank you for the wonderful article

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